Jiu-Jitsu (Ju Jitsu): Jiu-Jitsu, originating from Japan, is a martial art that focuses on grappling, ground fighting, and self-defense techniques. It emphasizes using leverage and technique to overcome opponents, making it an art suitable for individuals of all sizes. Jiu-Jitsu practitioners, often known as Jiu-Jitsu artists, learn various joint locks, chokes, and holds. Beyond self-defense, this discipline nurtures mental resilience, critical thinking, and a sense of camaraderie within dojos (training facilities).
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